Izzy Berenson 8000m row
8,000m
Meters
34:50.1
Time
2:10.6
Pace
486
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
September 13, 2016 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:50.1 | 8,000m | 2:10.6 | 157 | 840 | 22 |
| 6:52.4 | 1,600m | 2:08.8 | 164 | 862 | 21 |
| 6:45.6 | 3,200m | 2:06.7 | 172 | 891 | 22 |
| 7:09.6 | 4,800m | 2:14.2 | 145 | 797 | 22 |
| 7:09.8 | 6,400m | 2:14.3 | 144 | 797 | 23 |
| 6:52.6 | 8,000m | 2:08.9 | 163 | 861 | 24 |