Izzy Berenson 10000m row
10,000
Meters
44:14.9
Time
2:12.7
Pace
600
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
September 14, 2016 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:14.9 | 10,000 | 2:12.7 | 150 | 813 | 600 | 22 |
| 8:33.7 | 2,000 | 2:08.4 | 165 | 861 | 123 | 23 |
| 8:47.4 | 4,000 | 2:11.8 | 153 | 819 | 120 | 23 |
| 8:58.6 | 6,000 | 2:14.6 | 143 | 795 | 119 | 23 |
| 9:16.5 | 8,000 | 2:19.1 | 130 | 750 | 116 | 22 |
| 8:38.7 | 10,000 | 2:09.6 | 161 | 846 | 122 | 23 |