Izzy Berenson 10000m row
10,000
Meters
44:06.6
Time
2:12.3
Pace
602
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
September 16, 2016 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:06.6 | 10,000 | 2:12.3 | 151 | 818 | 602 | 22 |
| 8:45.2 | 2,000 | 2:11.3 | 155 | 829 | 121 | 24 |
| 8:45.7 | 4,000 | 2:11.4 | 154 | 828 | 121 | 22 |
| 8:45.0 | 6,000 | 2:11.2 | 155 | 829 | 121 | 22 |
| 9:00.7 | 8,000 | 2:15.1 | 142 | 785 | 118 | 22 |
| 8:50.0 | 10,000 | 2:12.5 | 150 | 821 | 121 | 23 |