Izzy Berenson 5000m row
5,000
Meters
21:18.1
Time
2:07.8
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
September 27, 2016 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.1 | 5,000 | 2:07.8 | 168 | 875 | 311 | 23 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 62 | 23 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 955 | 65 | 23 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 879 | 62 | 24 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 778 | 59 | 22 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 25 |