Izzy Berenson 30:00 row
7,010m
Meters
30:00.0
Time
2:08.3
Pace
435
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
October 07, 2016 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,010m | 2:08.3 | 165 | 869 | 21 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 19 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 20 |
| 18:00.0 | 1,479m | 2:01.7 | 194 | 968 | 22 |
| 24:00.0 | 1,311m | 2:17.2 | 135 | 765 | 21 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 23 |