Izzy Berenson 30:00 row
6,915m
Meters
30:00.0
Time
2:10.1
Pace
426
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
October 11, 2016 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,915m | 2:10.1 | 159 | 846 | 20 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 21 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 19 |
| 18:00.0 | 1,280m | 2:20.6 | 126 | 733 | 18 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 20 |
| 30:00.0 | 1,485m | 2:01.2 | 197 | 976 | 24 |