Izzy Berenson 5x1000m/2:00r row
5,000m
Meters
20:51.2
Time
2:05.1
Pace
317
Calories
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,311m |
| Overall Time | 30:51.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
October 12, 2016 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.2 | 5,000m | 2:05.1 | 179 | 914 | 22 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 26 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 21 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 22 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 22 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 22 | |
| r1,311m |