Izzy Berenson 45:00 row
9,320m
Meters
45:00.0
Time
2:24.8
Pace
532
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
November 29, 2016 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,320m | 2:24.8 | 115 | 696 | 19 |
| 9:00.0 | 2,067m | 2:10.6 | 157 | 840 | 21 |
| 18:00.0 | 1,740m | 2:35.1 | 94 | 622 | 18 |
| 27:00.0 | 1,894m | 2:22.5 | 121 | 715 | 20 |
| 36:00.0 | 1,779m | 2:31.7 | 100 | 644 | 19 |
| 45:00.0 | 1,841m | 2:26.6 | 111 | 681 | 21 |