Izzy Berenson 30:00 row
6,803m
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
December 05, 2016 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,803m | 2:12.2 | 151 | 820 | 20 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 20 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 20 |
| 24:00.0 | 1,340m | 2:14.3 | 144 | 796 | 21 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 21 |