Izzy Berenson 30:00 row
6,632m
Meters
30:00.0
Time
2:15.7
Pace
390
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
January 19, 2017 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,632m | 2:15.7 | 140 | 781 | 21 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 21 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 21 |
| 18:00.0 | 1,333m | 2:15.0 | 142 | 789 | 21 |
| 24:00.0 | 1,313m | 2:17.0 | 136 | 767 | 22 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 22 |