Izzy Berenson 30:00 row
6,923
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
January 22, 2017 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,923 | 2:10.0 | 159 | 848 | 422 | 23 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 23 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 24 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 23 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 22 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 23 |