Izzy Berenson 5x1000m/1:30r row
5,000m
Meters
20:57.3
Time
2:05.7
Pace
314
Calories
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,091m |
| Overall Time | 28:27.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
January 30, 2017 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.3 | 5,000m | 2:05.7 | 176 | 906 | 23 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 26 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 25 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 23 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 23 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 22 | |
| r1,091m |
+20 sit ups