Izzy Berenson 45:00 row
10,122m
Meters
45:00.0
Time
2:13.3
Pace
609
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
January 31, 2017 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,122m | 2:13.3 | 148 | 807 | 23 |
| 9:00.0 | 2,101m | 2:08.5 | 165 | 867 | 25 |
| 18:00.0 | 2,106m | 2:08.2 | 166 | 871 | 25 |
| 27:00.0 | 1,960m | 2:17.7 | 134 | 760 | 23 |
| 36:00.0 | 1,933m | 2:19.6 | 128 | 742 | 22 |
| 45:00.0 | 2,022m | 2:13.5 | 147 | 805 | 23 |
+40 Sit ups