Izzy Berenson 5x1000m/1:30r row
5,000
Meters
20:39.4
Time
2:03.9
Pace
319
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,023 |
| Overall Time | 28:09.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
February 02, 2017 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.4 | 5,000 | 2:03.9 | 184 | 926 | 25 | |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 28 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 26 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 25 | |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 24 | |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 25 | |
| r1,023 |
+20 Sit-ups