Izzy Berenson 10000m row
10,000m
Meters
44:26.1
Time
2:13.3
Pace
600
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
February 06, 2017 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:26.1 | 10,000m | 2:13.3 | 148 | 808 | 23 |
| 8:18.5 | 2,000m | 2:04.6 | 181 | 922 | 26 |
| 8:44.0 | 4,000m | 2:11.0 | 156 | 835 | 24 |
| 9:15.6 | 6,000m | 2:18.9 | 131 | 749 | 22 |
| 9:29.1 | 8,000m | 2:22.2 | 122 | 718 | 21 |
| 8:38.8 | 10,000m | 2:09.7 | 160 | 852 | 23 |
+40 Sit-ups