Izzy Berenson 5x1000m/1:30r row
5,000m
Meters
20:17.6
Time
2:01.7
Pace
324
Calories
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,145m |
| Overall Time | 27:47.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
February 07, 2017 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.6 | 5,000m | 2:01.7 | 194 | 967 | 25 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 30 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 24 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 24 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 24 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 24 | |
| r1,145m |
+20 Sit-ups