Izzy Berenson 30:00 row
7,075m
Meters
30:00.0
Time
2:07.2
Pace
443
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
February 08, 2017 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,075m | 2:07.2 | 170 | 885 | 24 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 24 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 25 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 26 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 24 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 25 |
10 push-ups
20 sit-ups