Izzy Berenson 10000m row
10,000m
Meters
43:40.4
Time
2:11.0
Pace
606
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
February 14, 2017 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:40.4 | 10,000m | 2:11.0 | 156 | 835 | 22 |
| 9:15.0 | 2,000m | 2:18.7 | 131 | 750 | 21 |
| 8:47.5 | 4,000m | 2:11.8 | 153 | 825 | 22 |
| 8:40.0 | 6,000m | 2:10.0 | 159 | 848 | 22 |
| 8:39.3 | 8,000m | 2:09.8 | 160 | 850 | 22 |
| 8:18.7 | 10,000m | 2:04.6 | 181 | 921 | 24 |
+25 Sit-ups