Izzy Berenson 50:00 row
11,128m
Meters
50:00.0
Time
2:14.7
Pace
665
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
February 21, 2017 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 11,128m | 2:14.7 | 143 | 791 | 22 |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 25 |
| 20:00.0 | 2,187m | 2:17.1 | 136 | 766 | 21 |
| 30:00.0 | 2,078m | 2:24.3 | 116 | 700 | 20 |
| 40:00.0 | 2,095m | 2:23.1 | 119 | 710 | 20 |
| 50:00.0 | 2,339m | 2:08.2 | 166 | 870 | 24 |
+20 sit-ups, +50 Air Squats