Izzy Berenson 5000m row
5,000m
Meters
21:20.1
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
February 24, 2017 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.1 | 5,000m | 2:08.0 | 167 | 874 | 23 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 26 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 25 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 22 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 21 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 24 |
+30 Sit-ups, +50 Air Squats, +2 / 10 second Planks