Izzy Berenson 5000m row
5,000m
Meters
20:35.8
Time
2:03.5
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
February 25, 2017 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.8 | 5,000m | 2:03.5 | 185 | 938 | 23 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 26 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 24 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 22 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 22 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 22 |
+25 sit-ups, +25 air squats, +2 / 20second planks