Izzy Berenson 1:00:00 row
13,243m
Meters
1:00:00.0
Time
2:15.9
Pace
782
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
February 27, 2017 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,243m | 2:15.9 | 139 | 779 | 20 |
| 12:00.0 | 2,659m | 2:15.3 | 141 | 785 | 22 |
| 24:00.0 | 2,698m | 2:13.4 | 147 | 807 | 21 |
| 36:00.0 | 2,641m | 2:16.3 | 138 | 775 | 21 |
| 48:00.0 | 2,534m | 2:22.0 | 122 | 720 | 19 |
| 1:00:00.0 | 2,711m | 2:12.7 | 149 | 814 | 20 |
+25 Air Squats, +25 Sit-ups, +2 :30 second planks