Izzy Berenson 5000m row
5,000m
Meters
20:54.3
Time
2:05.4
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
February 28, 2017 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.3 | 5,000m | 2:05.4 | 177 | 910 | 23 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 26 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 23 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 22 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 22 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 23 |
+50 Air Squats, +50 Sit-ups, +2 :30second planks