Izzy Berenson 30:00 row
6,545m
Meters
30:00.0
Time
2:17.5
Pace
385
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
March 02, 2017 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,545m | 2:17.5 | 135 | 763 | 21 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 24 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 22 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 21 |
| 24:00.0 | 1,298m | 2:18.6 | 131 | 751 | 21 |
| 30:00.0 | 1,282m | 2:20.4 | 126 | 735 | 21 |
+50 Air Squats, +50 Sit-ups, 2 :30second plank, and a lot of rolling.