Izzy Berenson 1:00:00 row
13,382m
Meters
1:00:00.0
Time
2:14.5
Pace
797
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
March 07, 2017 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,382m | 2:14.5 | 144 | 794 | 20 |
| 12:00.0 | 2,619m | 2:17.4 | 135 | 763 | 23 |
| 24:00.0 | 2,768m | 2:10.0 | 159 | 847 | 21 |
| 36:00.0 | 2,652m | 2:15.7 | 140 | 781 | 19 |
| 48:00.0 | 2,655m | 2:15.5 | 140 | 783 | 19 |
| 1:00:00.0 | 2,689m | 2:13.8 | 146 | 801 | 20 |
+50 Air Squats, +25 Sit ups, 3 :30second Planks