Izzy Berenson 5000m row
5,000
Meters
21:33.6
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Drag Factor | 171 |
January 25, 2016 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.6 | 5,000 | 2:09.3 | 162 | 851 | 306 | 30 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 60 | 29 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 30 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 843 | 61 | 30 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 844 | 61 | 31 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 902 | 63 | 31 |