Izzy Berenson 11x50c/1:30r row
8,456m
Meters
14:05.6
Time
0:50.0
Pace
550
Calories
| Rest Distance | 2,291m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 10,747m |
| Overall Time | 30:35.6 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 9936 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
July 14, 2016 15:11:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.6 | 8,456m | 0:50.0 | 2800 | 9936 | 23 | |
| 2:56.1 | 732m | 2:00.2 | 201 | 992 | 23 | |
| 2:39.0 | 698m | 1:53.8 | 237 | 1115 | 25 | |
| 3:25.6 | 798m | 2:08.8 | 164 | 863 | 23 | |
| 3:14.0 | 775m | 2:05.1 | 179 | 914 | 23 | |
| 2:54.1 | 729m | 1:59.4 | 206 | 1007 | 27 | |
| 3:58.7 | 854m | 2:19.7 | 128 | 741 | 22 | |
| 2:56.0 | 737m | 1:59.4 | 206 | 1007 | 24 | |
| 3:44.9 | 831m | 2:15.3 | 141 | 786 | 21 | |
| 3:16.4 | 775m | 2:06.7 | 172 | 892 | 23 | |
| 3:28.5 | 797m | 2:10.8 | 156 | 838 | 22 | |
| 2:52.6 | 729m | 1:58.3 | 211 | 1026 | 25 | |
| r2,291m |