Izzy Berenson 5000m row
5,000m
Meters
20:36.6
Time
2:03.6
Pace
321
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
March 08, 2017 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.6 | 5,000m | 2:03.6 | 185 | 937 | 23 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 28 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 23 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 22 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 21 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 21 |