Izzy Berenson 1:00:00 row
13,370m
Meters
1:00:00.0
Time
2:14.6
Pace
809
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
March 09, 2017 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,370m | 2:14.6 | 143 | 793 | 21 |
| 12:00.0 | 2,764m | 2:10.2 | 158 | 845 | 22 |
| 24:00.0 | 2,796m | 2:08.7 | 164 | 864 | 23 |
| 36:00.0 | 2,442m | 2:27.4 | 109 | 675 | 20 |
| 48:00.0 | 2,643m | 2:16.2 | 139 | 776 | 22 |
| 1:00:00.0 | 2,725m | 2:12.1 | 152 | 822 | 22 |
+50 Air Squats, +50 Sit ups, 3 30second Planks.