Izzy Berenson 1:00:00 row
14,125m
Meters
1:00:00.0
Time
2:07.4
Pace
880
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
March 11, 2017 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,125m | 2:07.4 | 169 | 882 | 22 |
| 12:00.0 | 2,801m | 2:08.5 | 165 | 867 | 23 |
| 24:00.0 | 2,863m | 2:05.7 | 176 | 905 | 23 |
| 36:00.0 | 2,829m | 2:07.2 | 170 | 884 | 23 |
| 48:00.0 | 2,815m | 2:07.8 | 167 | 875 | 22 |
| 1:00:00.0 | 2,817m | 2:07.7 | 168 | 877 | 21 |
+50 Air Squats, +50 Sit ups, +3 :30 second planks