Izzy Berenson 1:00:00 row
13,149m
Meters
1:00:00.0
Time
2:16.8
Pace
780
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
March 13, 2017 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,149m | 2:16.8 | 136 | 769 | 19 |
| 12:00.0 | 2,511m | 2:23.3 | 119 | 708 | 18 |
| 24:00.0 | 2,495m | 2:24.2 | 117 | 700 | 18 |
| 36:00.0 | 2,749m | 2:10.9 | 156 | 836 | 20 |
| 48:00.0 | 2,639m | 2:16.4 | 138 | 774 | 20 |
| 1:00:00.0 | 2,756m | 2:10.6 | 157 | 840 | 20 |
+50 Air Squats