Izzy Berenson 5000m row
5,000m
Meters
21:04.2
Time
2:06.4
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
March 22, 2017 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.2 | 5,000m | 2:06.4 | 173 | 896 | 25 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 27 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 25 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 24 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 24 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 26 |
+50 Air Squats, +50 Sit Ups