Izzy Berenson 30:00 row
7,118m
Meters
30:00.0
Time
2:06.4
Pace
448
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
April 05, 2017 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,118m | 2:06.4 | 173 | 895 | 23 |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 24 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 23 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 23 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 22 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 23 |