Izzy Berenson 1:30:00 row
19,200m
Meters
1:30:00.0
Time
2:20.6
Pace
1109
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
April 10, 2017 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:00.0 | 19,200m | 2:20.6 | 126 | 733 | 23 |
| 18:00.0 | 4,108m | 2:11.4 | 154 | 830 | 25 |
| 36:00.0 | 3,915m | 2:17.9 | 133 | 759 | 23 |
| 54:00.0 | 3,927m | 2:17.5 | 135 | 763 | 24 |
| 1:12:00.0 | 3,448m | 2:36.6 | 91 | 613 | 21 |
| 1:30:00.0 | 3,803m | 2:21.9 | 122 | 720 | 23 |