Izzy Berenson 30:00 row
7,028m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
April 12, 2017 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,028m | 2:08.0 | 167 | 873 | 23 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 24 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 22 |
| 18:00.0 | 1,359m | 2:12.4 | 151 | 818 | 22 |
| 24:00.0 | 1,357m | 2:12.6 | 150 | 816 | 24 |
| 30:00.0 | 1,487m | 2:01.0 | 197 | 979 | 23 |