Izzy Berenson 30:00 row
7,028
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
April 12, 2017 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,028 | 2:08.0 | 167 | 870 | 435 | 23 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 24 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 22 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 820 | 82 | 22 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 24 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 970 | 97 | 23 |