Izzy Berenson 5000m row
5,000m
Meters
20:24.6
Time
2:02.4
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
April 20, 2017 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.6 | 5,000m | 2:02.4 | 191 | 955 | 21 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 22 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 20 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 20 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 21 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 22 |