Izzy Berenson 10000m row
10,000m
Meters
45:39.0
Time
2:16.9
Pace
586
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
June 09, 2017 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:39.0 | 10,000m | 2:16.9 | 136 | 768 | 20 |
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 21 |
| 8:46.5 | 4,000m | 2:11.6 | 153 | 828 | 20 |
| 9:25.5 | 6,000m | 2:21.3 | 124 | 726 | 19 |
| 9:45.9 | 8,000m | 2:26.4 | 111 | 683 | 19 |
| 8:53.2 | 10,000m | 2:13.3 | 148 | 808 | 21 |