Izzy Berenson 10000m row
10,000
Meters
43:21.6
Time
2:10.0
Pace
611
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
June 12, 2017 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:21.6 | 10,000 | 2:10.0 | 159 | 845 | 611 | 21 |
| 8:42.8 | 2,000 | 2:10.7 | 157 | 833 | 121 | 23 |
| 8:31.0 | 4,000 | 2:07.7 | 168 | 873 | 124 | 21 |
| 8:46.5 | 6,000 | 2:11.6 | 153 | 827 | 121 | 21 |
| 8:56.7 | 8,000 | 2:14.1 | 145 | 798 | 119 | 21 |
| 8:24.7 | 10,000 | 2:06.1 | 174 | 898 | 126 | 22 |