Izzy Berenson 21000m row
21,000m
Meters
1:38:47.0
Time
2:21.1
Pace
1205
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
June 21, 2017 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38:47.0 | 21,000m | 2:21.1 | 125 | 728 | 22 |
| 19:06.2 | 4,200m | 2:16.4 | 138 | 774 | 24 |
| 19:22.6 | 8,400m | 2:18.4 | 132 | 754 | 23 |
| 20:05.0 | 12,600m | 2:23.4 | 119 | 708 | 22 |
| 20:34.7 | 16,800m | 2:26.9 | 110 | 679 | 21 |
| 19:38.5 | 21,000m | 2:20.2 | 127 | 736 | 22 |