Izzy Berenson 24:24 row
5,387m
Meters
24:24.2
Time
2:15.9
Pace
316
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
June 25, 2017 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.2 | 5,387m | 2:15.9 | 139 | 779 | 23 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 24:24.2 | 954m | 2:18.4 | 132 | 753 | 22 |