Izzy Berenson 10000m row
10,000m
Meters
43:27.5
Time
2:10.3
Pace
609
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
July 09, 2017 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:27.5 | 10,000m | 2:10.3 | 158 | 843 | 23 |
| 8:15.0 | 2,000m | 2:03.7 | 185 | 935 | 25 |
| 8:39.2 | 4,000m | 2:09.8 | 160 | 850 | 24 |
| 8:48.8 | 6,000m | 2:12.2 | 151 | 821 | 24 |
| 9:03.0 | 8,000m | 2:15.7 | 140 | 781 | 23 |
| 8:41.5 | 10,000m | 2:10.3 | 158 | 843 | 23 |