Izzy Berenson 30:07 row
6,696m
Meters
30:07.3
Time
2:14.9
Pace
394
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
July 14, 2017 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,696m | 2:14.9 | 142 | 790 | 19 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 |
| 30:07.3 | 23m | 2:38.6 | 88 | 601 | 8 |