Izzy Berenson 10000m row
10,000m
Meters
44:50.9
Time
2:14.5
Pace
596
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
July 18, 2017 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:50.9 | 10,000m | 2:14.5 | 144 | 794 | 21 |
| 8:14.1 | 2,000m | 2:03.5 | 186 | 939 | 24 |
| 9:12.5 | 4,000m | 2:18.1 | 133 | 757 | 21 |
| 9:17.6 | 6,000m | 2:19.4 | 129 | 744 | 21 |
| 9:43.3 | 8,000m | 2:25.8 | 113 | 688 | 20 |
| 8:23.5 | 10,000m | 2:05.8 | 175 | 903 | 23 |