Izzy Berenson 4:30 row
1,010m
Meters
4:30.7
Time
2:14.0
Pace
60
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
July 28, 2017 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.7 | 1,010m | 2:14.0 | 145 | 800 | 24 |
| 4:30.7 | 1,011m | 2:13.8 | 146 | 802 | 24 |