Izzy Berenson 5000m row
5,000
Meters
20:51.1
Time
2:05.1
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
August 04, 2017 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.1 | 5,000 | 2:05.1 | 179 | 912 | 317 | 24 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 855 | 61 | 25 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 985 | 66 | 25 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 855 | 62 | 22 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 938 | 64 | 25 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 933 | 64 | 24 |