Izzy Berenson 10000m row
10,000m
Meters
44:29.2
Time
2:13.4
Pace
600
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
August 10, 2017 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:29.2 | 10,000m | 2:13.4 | 147 | 806 | 23 |
| 8:36.5 | 2,000m | 2:09.1 | 163 | 859 | 24 |
| 8:43.2 | 4,000m | 2:10.8 | 156 | 838 | 22 |
| 9:06.7 | 6,000m | 2:16.6 | 137 | 771 | 23 |
| 9:12.4 | 8,000m | 2:18.1 | 133 | 757 | 23 |
| 8:50.3 | 10,000m | 2:12.5 | 150 | 816 | 24 |