Izzy Berenson 5000m row
5,000m
Meters
21:53.5
Time
2:11.3
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
August 11, 2017 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.5 | 5,000m | 2:11.3 | 154 | 831 | 23 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 26 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 24 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 23 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 22 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 22 |