Izzy Berenson 24:02 row
5,093m
Meters
24:02.6
Time
2:21.6
Pace
289
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
October 19, 2017 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.6 | 5,093m | 2:21.6 | 123 | 724 | 20 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 |
| 24:02.6 | 807m | 2:30.3 | 103 | 654 | 20 |