Izzy Berenson 3x500m/1:00r row
1,500
Meters
9:42.0
Time
3:14.0
Pace
75
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,564 |
| Overall Time | 12:42.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
January 30, 2016 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.0 | 1,500 | 3:14.0 | 48 | 463 | 20 | |
| 3:40.0 | 500 | 3:40.0 | 33 | 409 | 18 | |
| 3:02.1 | 500 | 3:02.1 | 58 | 494 | 21 | |
| 2:59.9 | 500 | 2:59.9 | 60 | 500 | 22 | |
| r64 |