Izzy Berenson 30:00 row
4,718m
Meters
30:00.0
Time
3:10.7
Pace
235
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
January 30, 2016 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,718m | 3:10.7 | 50 | 473 | 21 |
| 6:00.0 | 990m | 3:01.8 | 58 | 500 | 22 |
| 12:00.0 | 917m | 3:16.2 | 46 | 459 | 20 |
| 18:00.0 | 942m | 3:11.0 | 50 | 472 | 22 |
| 24:00.0 | 926m | 3:14.3 | 48 | 464 | 20 |
| 30:00.0 | 943m | 3:10.8 | 50 | 473 | 22 |